Salad, salad, salad

Posted on Leave a commentPosted in Nutrition

Make salads with tomato, carrot, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories-your diet staple, to liven them up, you can use curd or lemon as a salad dressing. Sandwiches too, are a good way to have these raw vegetables. The bread helps fill you up, but don’t use butter-spread a coriander-and-mint chutney […]