A back to rely on

Posted on Leave a commentPosted in Gym services, Wellbeing

Neck Pain (Cervical), Upper Back Pain, Lower back pain or tailbone pain? Simple tips to follow to add strength to your back: 1. Stand with your feet shoulder width apart. 2. Hold your head so that you are looking directly forward. 3. Slowly drop your chin toward your chest making sure that you don’t drop […]