Running injuries and how to avoid

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Rajat Chauhan, Elemention’s running expert columninst, is an ultra marathon runner and a doctor specializing in sports and exercise medicine and musculoskeletal medicine, and founder of Back 2 Fitness. He is also associate editor, British Journal of Sports Medicine, and a Mint columnist. Click this link to watch the video- Dr. Rajat Chauhan

Shoulder support

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Shoulder to rely on Sports injury, frozen shoulder, or simply a weak shoulder? Simple tips to follow to add strength to your shoulder: Rotation: Rotate arms from the shoulder in both directions, one at a time Shrugs: From relaxed standing position, do the shrug movement from the shoulder moving the shoulder towards the ear without […]