6 pack abs

Posted on 1 CommentPosted in Gym services

How to get 6 pack abs… Is sitting job getting your belly out ? Simple tips to follow to get a 6 pack abs… 1. Lie on your back with paper plates under both heels, knees bent. Place the hands behind the head to support the neck. 2. Contract the abs to lift the shoulder […]

A back to rely on

Posted on Leave a commentPosted in Gym services, Wellbeing

Neck Pain (Cervical), Upper Back Pain, Lower back pain or tailbone pain? Simple tips to follow to add strength to your back: 1. Stand with your feet shoulder width apart. 2. Hold your head so that you are looking directly forward. 3. Slowly drop your chin toward your chest making sure that you don’t drop […]