Check your fitness

BMI: Body Mass Index is a measure of the weight of a person scaled according to height.

BMR: Basal Metabolic Rate; the number of calories you'd burn if you stayed in bed all day.

To Lose Weight

Lower calorie intake by 10-20% below your daily calorie needs, or raise your needs by adding more exercise

To Maintain Weight

Consume your daily calorie needs based on your activity level

To Gain Weight

Increase calorie intake by 10-20% below your daily calorie needs

Height (Feet & Metres)

Men

Women

Weight (kgs)

Weight (kgs)

5'-0"   (1.523 m)
50.8 - 54.4
50.8 - 54.4
5'-1"  (1.548 m)
51.7 - 55.3
51.7 - 55.3
5'-2"  (1.574 m)
56.3 - 60.3
53.1 - 56.7
5'-3"  (1.599 m)
57.6 - 61.7
54.4 - 58.1
5'-4"  (1.624 m)
58.9 - 63.5
56.3 - 59.9
5'-5"  (1.650 m)
60.8 - 65.3
57.6 - 61.2
5'-6"  (1.675 m)
62.2 - 66.7
58.9 - 63.5
5'-7"  (1.700 m)
64.0 - 68.5
60.8 - 65.3
5'-8"  (1.726 m)
65.8 - 70.8
62.2 - 66.7
5'-9"  (1.751 m)
67.6 - 72.6
64.0 - 68.5
5'-10"  (1.777 m)
69.4 - 74.4
65.8 - 70.3
5'-11"  (1.802 m)
71.2 - 76.2
67.1 - 71.7
6'-0"  (1.827 m)
73.0 - 78.5
68.5 - 73.9
6'-1"  (1.853 m)
73.3 - 80.7
73.3 - 80.7
6'-2"  (1.878 m)
77.6 - 83.5
77.6 - 83.5
6'-3"  (1.904 m)
79.8 - 85.9
79.8 - 85.9