Foods to increase metabolism

Posted on Posted in Nutrition


Nutritional basics

Increase your Metabolism…
Metabolism is the amount of energy (calories) your body burns to maintain itself. Whether you are eating, drinking, sleeping, cleaning etc… your body is constantly burning calories to keep you going.

These are some metabolism boosting foods:
Raw Almonds
Green Tea
Coffee
Cayenne Pepper
Hot Peppers
Oats
Yogurt with Probiotic Cultures
Beans
Berries
Eggs
Spinach
Apples
Chicken breast
Water
Olive and Canola oil
Peanut butter

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