Bean here, doing that?
Beans are a good source of B vitamins including folic acid. Beans also provide the minerals iron, potassium, selenium, magnesium and even some calcium.
• Superpowers: lower cholesterol, combat heart disease, stabilize blood sugar, reduce obesity and cancer risk, relieve hypertension
• On your plate: at least four ½ cup servings a week
• Other options: green beans, green peas, chickpeas