Lettuce live

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Lettuce is exceptionally low in calories and contains over 90% water. However, dark lettuce leaves are rich in folate and contain useful amounts of beta-carotene as well as vitamin C, potassium and certain phyto-chemicals (coumarins, flavonoids and lactucin) that act as a mild sedative, especially when eaten with bread. • Superpowers: lower cholesterol, combat heart […]

6 pack abs

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How to get 6 pack abs… Is sitting job getting your belly out ? Simple tips to follow to get a 6 pack abs… 1. Lie on your back with paper plates under both heels, knees bent. Place the hands behind the head to support the neck. 2. Contract the abs to lift the shoulder […]

Back to Life!

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Back to life Long working hours and sedentary lifestyle putting pressure on your lower back? Simple tips to follow to bring your back to life: • Use a professional ergonomically designed chair. • Use a small cushion or wrap a towel between your lower back and chair. • Do a cat stretch each time you […]

Health tips to sleep

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Health tips on sleep! 1. On Your Back, Arms at Sides- Sleeping on your back with your arms at your side is considered to be the best sleeping position for spine & neck. 2. On Your Back, Arms Up Sleeping in “starfish” position is good for the back and also helps in preventing facial wrinkles […]

1 glass of water

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1 glass of water… – 1 glass of water after waking up helps activate internal organs. – 1 glass of water 30 minutes before a meal helps digestion. – 1 glass of water before taking a bath helps lower blood pressure. – 1 glass of water before going to bed avoids stroke or heart attack.

A back to rely on

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Neck Pain (Cervical), Upper Back Pain, Lower back pain or tailbone pain? Simple tips to follow to add strength to your back: 1. Stand with your feet shoulder width apart. 2. Hold your head so that you are looking directly forward. 3. Slowly drop your chin toward your chest making sure that you don’t drop […]

Salad, salad, salad

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Make salads with tomato, carrot, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories-your diet staple, to liven them up, you can use curd or lemon as a salad dressing. Sandwiches too, are a good way to have these raw vegetables. The bread helps fill you up, but don’t use butter-spread a coriander-and-mint chutney […]