New Delhi – C-600 Defence Colony Club

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New Delhi – Defence Colony

Defence Colony Club
C-600 Defence Colony
New Delhi 110024
+91 (0) 11 4104 6922

A large gym located within the Defence Colony Club, in South Delhi's prestigious Defence Colony featuring -

Cardio and Strength equipment from Life FItness USA
Nutrition counselling
Showers, Towels & Toiletries

Schedule of Classes

07:00amSeniors StretchingWomen FlexibilitySeniors ToningWomen Bums, Tums, ThighsSeniors AbsWomen Toning
07:30amKick boxing
08:00amWomen ToningSeniors StretchingSeniors ToningWomen Bums, Tums, ThighsSeniors Abs
08:30amWomens Interval trainingSeniors' core and absSeniors strengthWomen's circuit trainingKick boxingFunctional training
05:00pmUnder 18 Functional TrainingUnder 18 Core TrainingUnder 18 HIIT
06:00pmAbs and BackFunctional TrainingHIIT
07:00pmAbs and BackHIITTabataFunctional TrainingAbs and Back
07:30pmKick boxing