Shoulder to rely on
Sports injury, frozen shoulder, or simply a weak shoulder? Simple tips to follow to add strength to your shoulder:
- Rotation: Rotate arms from the shoulder in both directions, one at a time
- Shrugs: From relaxed standing position, do the shrug movement from the shoulder moving the shoulder towards the ear without bending the arm.
- Push-ups using a wide grip. Place hands on a step if you find it difficult to do them from the floor directly.
- Remember: Do not crouch while sitting in front of the computer.